Peruvian Week
August 24, 2026
This week, Chef T takes you on a flavorful journey through Peru with a macro-friendly lineup inspired by the country’s vibrant ingredients and bold culinary traditions. From creamy ají amarillo chicken and Peruvian-spiced beef to sweet plantains, chimichurri, and bright tropical flavors, every meal brings a balance of comfort, freshness, and satisfying nutrition.
Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|
46 | 48 | 12 |
Oolong Peach Overnight Oats
Fragrant oolong-infused oats layered with creamy vanilla Greek yogurt, honey-roasted peaches, and a crunchy toasted sesame granola. A bright, lightly sweet start to the week with plenty of protein.
Ají Amarillo Chicken Empanadas
55 | 45 | 10 |
Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|
46 | 38 | 9 |
Golden-baked empanadas filled with creamy ají amarillo chicken, paired with charred okra and fresh chimichurri. A flavorful take on a South American favorite with a satisfying balance of spice, richness, and freshness.
47 | 55 | 15 |
Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|
39 | 48 | 13 |
Picadillo Peruano
Peruvian-spiced ground beef served with caramelized sweet plantains, seasoned black beans, and bright Salsa Lizano. A hearty, comforting combination that brings sweet, savory, and vibrant flavors together in every bite.
Reheat Instructions
Microwave on high for 2 minutes with the lid slightly open.