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Creamy lemon yogurt oats with a pistachio crunch.
Mediterranean Week
December 29, 2025
This week is all about Mediterranean balance. Bright lemon, fresh herbs, creamy yogurt, and warm spices paired with clean proteins and steady carbs that fuel you without weighing you down. Simple flavors done right so every meal eats light but still feels satisfying.
Lemon Pistachio Oats
Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|
45 | 47 | 12 |
Greek Lemon Herb Chicken
Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|
48 | 45 | 14 |
Lemon herb marinated chicken breast with rice pilaf, roasted zucchini, and tzatziki.
Beef Kofta Bowl
Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|
46 | 45 | 14 |
Lean beef kofta with jeweled orzo, roasted vegetables, and spicy garlic sauce.
Reheat Instructions
Microwave on high for 2 minutes with the lid slightly open.
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