Korean Week
September 7, 2026
This week we're drawing inspiration from Korean flavors, balancing bold, savory-sweet profiles with clean macros built for performance. Think char-grilled bulgogi, sticky gochujang glaze, and comfort-forward mornings with banana milk oats. Every dish is built to support your training and your goals, without sacrificing flavor.
Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|
46 | 48 | 12 |
Korean Banana Milk Oats
A creamy, protein-packed take on the beloved Korean banana milk, layered with vanilla yogurt, caramelized banana, and a cinnamon oat crumble for crunch.
Gochujang BBQ Chicken
55 | 45 | 10 |
Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|
46 | 38 | 9 |
Char-grilled chicken glazed in sticky, spicy-sweet gochujang, served with roasted Korean sweet potato and a crisp Korean cucumber salad.
47 | 55 | 15 |
Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|
39 | 48 | 13 |
Korean Bulgogi Beef
Tender pear-and-soy marinated beef over scallion and egg rice with charred vegetables and house kimchi, a classic done right.
Reheat Instructions
Microwave on high for 2 minutes with the lid slightly open.