Rolled oats with matcha yogurt layered with strawberry kiwi compote and strawberry jam. Earthy, lightly sweet, and steady energy without a sugar spike.
Japanese Week
February 2, 2026
This week leans into Japanese comfort and balance. Savory depth, gentle sweetness, and warming textures paired with clean proteins and steady carbs. Familiar flavors done with intention so meals feel grounding, satisfying, and still functional.
Matcha Overnight Oats
Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|
42 | 52 | 10 |
Garlic Chicken Fried Rice
Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|
48 | 58 | 12 |
Spiced chicken breast folded into fried jasmine rice with garlic and scallion sesame slaw. Comfort forward with enough brightness to keep it clean.
Teriyaki Sliced Beef
Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|
46 | 56 | 15 |
Sirloin glazed in soy ginger teriyaki served with soba noodles, miso butter, sautéed bok choy, and togarashi. Rich, savory, and deeply satisfying without feeling heavy.
Reheat Instructions
Microwave on high for 2 minutes with the lid slightly open.