A bright, citrus-kissed twist on a classic. Lemon-espresso protein yogurt layered with zested oats and mascarpone-style richness — indulgent in flavor, dialed for performance.
Italia
February 24, 2026
This week we head to Italy — where indulgence meets discipline. Each dish captures the soul of classic Italian comfort, refined for performance. Carbs with structure. Fats with purpose. Protein leading the way.
Limoncello Tiramisu Overnight Oats
Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|
46 | 48 | 12 |
Chicken Bryan
Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|
55 | 45 | 10 |
Grilled chicken breast topped with sun-dried tomato and goat cheese, served alongside roasted potatoes and green bean almondine. A refined nod to a Houston favorite — balanced, bold, and built to fuel.
Bolognese Tagliatelle
Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|
47 | 55 | 15 |
Lean beef slow-simmered into a rich bolognese, tossed with structured tagliatelle and finished with basil gremolata and micro basil. Deep, classic flavor — tightened for modern performance.
Reheat Instructions
Microwave on high for 2 minutes with the lid slightly open.