Made with orange cream oats, mandarin marmalade yogurt, and a crunchy phyllo granola, this breakfast is equal parts decadent and functional—sweet citrus meets clean fuel.
Greece Week
October 13, 2025
This week, we’re taking your taste buds to the Mediterranean coast.
Think bright herbs, creamy yogurt, citrus, and fresh produce—all balanced with lean proteins and smart carbs for steady energy.
It’s a lineup that feels indulgent, but fuels like a pro: perfectly portioned, macro-balanced, and inspired by the timeless flavors of Greece.
Portokalopita Overnight Oats
Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|
42 | 48 | 9 |
Herbed Yogurt Chicken
Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|
48 | 48 | 11 |
Tender chicken marinated in Greek herbs and yogurt, paired with a crisp cucumber-tomato salad, tahini vinaigrette, and basmati rice.
This dish delivers bold flavor and serious balance—light, satisfying, and full of protein to power your day.
Beef Keftetes
Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|
44 | 54 | 14 |
Our spin on Greek-style meatballs made with ground sirloin, served with lemon herbed potatoes, tzatziki, and pita & dolmas.
It’s hearty, bright, and comfort food done the Chef T way—high in protein, packed with flavor, and crafted for clean eating.
Reheat Instructions
Microwave on high for 2 minutes with the lid slightly open.