Fall Harvest Week
October 5, 2026
Fall flavors have officially arrived at Meals By Chef T. This week’s menu brings together the warm, comforting tastes of the season with maple, toasted pecans, apple cider, cinnamon, bourbon, and brown butter. From a cozy protein-packed breakfast to hearty, satisfying entrées and an apple-inspired treat, Chef T is bringing all the flavors of fall while keeping your goals in focus.
Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|
45 | 50 | 11 |
Maple Pecan Protein Oats
Cozy fall mornings start here. Maple-cinnamon protein oats are layered with creamy vanilla Greek yogurt, toasted pecans, and a brown-sugar oat crumble for the perfect combination of warm spice, maple sweetness, and satisfying crunch.
Apple Cider Chicken
55 | 48 | 10 |
Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|
46 | 40 | 9 |
Tender chicken breast glazed with apple cider and paired with roasted cinnamon sweet potatoes and maple-Dijon Brussels sprouts. Sweet, savory, and full of seasonal flavor, this dish tastes like fall on a plate.
47 | 55 | 15 |
Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|
39 | 48 | 13 |
Bourbon Pepper Ground Beef
Lean ground beef coated in a rich bourbon-black pepper onion sauce and served alongside herb rice pilaf and roasted green beans. Savory, hearty, and just a little bold, this is comfort food built for cooler weather.
Reheat Instructions
Microwave on high for 2 minutes with the lid slightly open.