Strawberry oats layered with whipped strawberry Greek yogurt, oat shortbread crumble, and candied basil. A sweet and creamy Southern treat with fresh, fruity flavor.
Southern week
July 27, 2025
This week’s Southern-inspired menu is full of bold flavor and comfort—hot sauce heat, nostalgic sweets, and slow-cooked goodness, all reimagined with macro balance in mind.
Strawberry Basil Shortcake Oats
Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|
44 | 46 | 10 |
Crystal Hot Sauce Chicken with Mirepoix Rice
Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|
50 | 48 | 10 |
48-hour marinated grilled chicken breast glazed with Crystal hot sauce. Served with mirepoix-dill rice, sautéed green beans, and jalapeño ranch. A bold, balanced twist on Southern heat.
Grass-Fed Burger Bowl with Home Fries
Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|
46 | 45 | 14 |
Ground beef over crispy home fries with house Mac Sauce, griddled onion, tomato, and lettuce. Your favorite fast-food flavors—reimagined with macros in mind.
Reheat Instructions
Microwave on high for 2 minutes with the lid slightly open.